In The News

U-Thrive Articles & Features

U-Thrive Educational Services Joins Second National ‘Mental Health Action Day’ to Drive Culture of Mental Health from Awareness to Action on May 19, U-Thrive Educational Services

Active Minds and U-Thrive Release New Evidence-Based Wellness Curriculum, Active Minds & U-Thrive Educational Services

The Power of Mindfulness & Empathy: Cultural Competency Training for College Students, Active Minds

Why your campus should invest in mental and emotional wellness programs University Business Magazine

Owning your Wellness: Self Care in the age of COVID-19, Mary Christie Quarterly


The Benefits of Mindfulness and Meditation on College Students

How Self-Compassion Helps College Students Thrive

How the Practice of Gratitude Positively Impacts Student Mental Health

Using HEERF Funds to Support Student Mental Health on College Campuses

How to Help College Students Make Stress Their Friend

What Can’t You Change About Yourself?

Recognizing Negativity Bias and Cultivating Positivity Bias

Mental and Emotional Wellness Programs: The Missing Puzzle Piece to the College Student Mental Health Crisis

3 Simple Tips to Increase Mindfulness in Daily Life During COVID

How to Help College Students Overcome the “I’ll Be Happy When…” Syndrome

The Rise in College Student Mental Health Issues

Why Focusing On College Students’ Mental Health is a Must Do, Not a Nice to Do

Journal Publications

Three Timely Tools for Promoting First-Year Student Success During & After COVID-19: Positive Psychology, Mindfulness, & Self-Compassion, US-China Foreign Language

Podcasts & Interviews

Mental and Emotional Wellness for Resilience, The EdUp Experience Podcast

Pioneering the Mental Health Landscape For College Students & Beyond‬, The Dismantling You Podcast

Thriving Versus Surviving, Mindfulness Mode

Recovering Perfectionist, Bulletproof Coffee, Canyon Ranch Experience, Shifting Mental Health Landscape, and More, (Top 10 most listened to episodes of 2020) The Nishant Garg Show 

Creating a Toolkit to Facilitate Mindfulness and Self-Compassion, Conversations on Healing