Proactive mental and emotional wellness curriculum to help college students manage stress, become more resilient, and thrive throughout their undergraduate experiences and beyond.
The 3 Pillars of Our Curriculum
The application of psychological research on human flourishing and optimal functioning to help humans lead an engaged, meaningful, and fulfilling life.
Purposeful, nonjudgmental attentiveness to the present moment in oneself and in the external world.
The capacity to forgive, encourage, and motivate oneself when struggling with feelings of personal failure or inadequacy.