Comprehensive Student Solution

Our proactive mental and emotional wellness solutions are designed to equip college students with the skills to manage stress, become more resilient, and thrive.

Current Topics Available

Belonging

Students will learn how belonging is context-specific, and explore ways to increase their sense of belonging and support themselves in spaces of low belonging.

Goal Setting

Students will learn how to effectively set goals and establish strategies to stay on path to achieving them.

Mindfulness

Students will practice mindfulness techniques and experience firsthand how meditation and other simple, easy-to-do mindfulness practices can support well-being and flourishing.

Meaning

Students will be introduced to four pillars that support a meaningful life and have an opportunity to reflect on how these pillars play a role in their life.

Self-Compassion

Students will learn about the importance of Self-Compassion and its three key components, as well as debunk common myths associated with it.

Perfectionism

Students will learn how to reframe perfectionism while maintaining goals and standards, and how to practice self-compassion when experiencing setbacks.

Transforming Conflict

Students will learn strategies for effective conflict management and how to skillfully respond, rather than react, in difficult conversations.

Stress & Resilience

Students will discover their unique stress mindsets and explore how stress can lead to higher performance and greater confidence.

Passion

Students will explore the distinctions between harmonious and obsessive passions and learn how passions can be pursued in both healthy and unhealthy ways.

Growth Mindset

Students will learn about fixed versus growth mindsets, and tools to shift towards the latter.

Mental Health

Students will learn how to recognize when to seek professional help for a mental health challenge they are experiencing, and how to know if that professional help is working.

Well-Being

Students will learn a framework of five key factors for thriving, and how to utilize them to assess and increase overall well-being.

Failure

Students will learn strategies on how to view failure as an opportunity for growth by shifting their perspective.

Three Ways Students Experience U-Thrive

Curriculum For Courses

Integrate mental and emotional wellness skills into the academic environment

15-20 minute digital modules, each comprised of:

Video Content
Reflection Guide
Knowledge Quiz
Home Exercise
Additional Resources
Certificate of Completion

Instructor Manual for in-class activities and discussions including (where applicable):

Presentation Slides
Handouts

Peer-Led Workshops

Host live group experiences to build skills, foster community, and strengthen belonging

45-60 minutes of experiential content including:

Discussion Prompts
Individual and Group Activities
Videos featuring content experts and students
Handouts

Training to empower facilitators:

30-Minute Online Training Module
2-Hour Virtual Training Session led by U-Thrive Educational Services

Facilitator Guide and Compatible Presentation Slides.
Marketing Kit for on-campus promotion.

Self-Directed Online Library

Guide students towards self-directed learning opportunities and resources

15-20 minute digital modules, each comprised of:

Video Content
Reflection Guide
Knowledge Quiz
Home Exercise
Additional Resources
Certificate of Completion

Learning Outcomes

Students who experience our solutions will:

Gain greater self-awareness, self-understanding, self-acceptance, and self-compassion.
Utilize effective strategies and habits for managing stress.
Build resiliency needed to overcome personal struggles and setbacks characteristic of the transition to college.
Develop deeper insight into what constitutes happiness and how to live a meaningful, personally fulfilling life
during the college years and beyond.

What Makes Us Unique?

35+ RENOWNED CURRICULUM CONTRIBUTORS

Students learn from renowned scholars, educators, and psychologists from numerous institutions across the country.

EVIDENCE-BASED

Our content is rooted in the evidence-based fields of Positive Psychology, Mindfulness, and Self Compassion, which have all been shown to positively impact college student well-being and success.

EXPERIENTIAL

Our solutions encourage students to use critical thinking skills while learning tangible applications of content to implement in real life.

COMMUNITY BUILDER

Our skill-building exercises provide an opportunity for peers to connect on the shared social and emotional aspects of the college experience.

COLLABORATIVE PARTNERSHIP

Our unique approach fosters collaboration with our partners from our first conversation, throughout implementation, and evaluation. We provide turn-key compatible materials to support an integrated, seamless delivery on campus.