Enrollment Instructions

Welcome to U-Thrive Educational Services!

We provide proactive mental and emotional wellness curriculum that was designed just for you–college students–to prepare you to thrive in all aspects of college — socially, emotionally, and mentally. By doing so, this will also help you to succeed academically.

We hope that by engaging with these materials, we will be able to normalize the fact that college can be hard, and we’ll be able to provide you with information, tips, and tools to help you manage stress, become more resilient, and thrive throughout your undergraduate experiences and beyond.

What can you expect?

Effective strategies and habits for managing stress.

Greater self-awareness, self-understanding, self-acceptance, and self-compassion.

Tools to build resilience needed to overcome personal struggles and setbacks characteristic of the college years.

Deeper insight into what constitutes happiness and how to live a meaningful, personally fulfilling life during your college years and beyond.

A little more about the curriculum…

You’ll be learning from over 35 leading educators, scholars, and psychologists from the evidence-based fields of Positive Psychology, Mindfulness, and Self-Compassion. Through science and personal stories, they will help you learn what it takes not just to survive but to thrive in college and beyond.

The 3 Pillars of Our Curriculum

Positive Psychology

The application of psychological research on human flourishing and optimal functioning to help humans lead an engaged, meaningful, and fulfilling life.

Mindfulness

Purposeful, nonjudgmental attentiveness to the present moment in oneself and in the external world.

Self-Compassion

The capacity to forgive, encourage, and motivate oneself when struggling with feelings of personal failure or inadequacy.