Events
Upcoming Events
Self-Compassion 101: A Vital Skill for Student Success and Well-Being
Explore the transformative role of self-compassion in combating the rising rates of loneliness, anxiety, and perfectionism on college campuses. In this 30-minute Lunch & Learn, staff psychologist at Harvard University’s Counseling and Mental Health Service, author, coach, and U-Thrive Educational Services Key Contributor, Dr. Tara Cousineau highlights why students often avoid self-kindness, the core principles of self-compassion, and simple, effective research-based practices to help them thrive academically and emotionally.
Latest Event
Mindfulness in Education: Tools for Focus, Empathy, and Stress Reduction
In this engaging session, we will define mindfulness and its key advantages for college students. We will explore formal and informal practices you can share with students to boost their focus and well-being. We’ll share the Six Agreements of Mindful Communication, providing you with tools to enhance empathic dialogue and create stronger connections within your classrooms and advising sessions. Through practical exercises, you’ll discover how to support students in overcoming challenges and managing stress with clarity and resilience.
