Our Programs


Thriving Athletes™ is a 5-module program rooted in Mindfulness, Positive Psychology, and Self-Compassion specifically designed to help college athletes transition to college and thrive. This program provides athletes with the tools and resources needed to better manage stress, improve resilience, and thrive both on and off the field. 


40+ Engaging
Instructional Videos


10+ Instructive Experiential
Exercises & Practices


100+ Relevant
Supporting Resources


5 End of Module Quizzes


1 End of Program Assessment


Certificate of Completion

Program Content by Module

1. Mindfulness Basics: Getting in the Zone

2. Mindfulness in Action: Building Presence for Peak Performance

3. Stress & Resilience: Bouncing Back

4. College Athlete Mental Health

5. Self-Compassion: Being Your Own Teammate

Platform Features

Accessible Design (ADA Compliance), Administrative View for Learner Analytics, All-In-One Calendar, Collaborative Tools and Activities, Completion Reports and Evaluations, Convenient File Management, Detailed Reporting and Logs, Embedded External Resources, Group Management, Modern, Easy To Use Interface, Multimedia Integration, Notifications, Personalized Dashboard, Responsive Design, Secure Authentication, Security and Privacy, Simple and Intuitive Text Editor, Track Progress.

Instructor-Led Wellness Curriculum

For institutions interested in facilitating discussions with their students on the topics covered in the Thriving Athletes™ program, a comprehensive Instructor-Led Wellness Curriculum can be provided for an additional fee. Our Instructor-Led Wellness Curriculum requires no previous content experience and is designed to guide instructors through activities, prompts, discussion questions, and guidance on encouraging interaction among students for maximum retention of program material and fostering a sense of community.

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