College life can often be a juggling act, with academic demands, social activities, and personal responsibilities vying for students’ attention. We live in an outcome-based world, where being preoccupied with results and all of its attendant stress and anxiety prevents students from performing their best. What if there’s a way out? A method we can …
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Learn about the fields of Positive Psychology, Mindfulness, and Self-Compassion and how they benefit college students. U-Thrive Educational Services President and Co-Founder, Simone Figueroa, will share practical exercises that can be implemented with students both inside and outside of the classroom.
Why should colleges proactively approach mental health initiatives? Learn the importance of positive psychology, mindfulness, and self-compassion with U-Thrive.
A student’s outlook on life can impact their personal growth and academic success. Learn how colleges can help students challenge optimism vs. pessimism.
Not being anxious is not the same as thriving. Based in cognitive behavior therapy (CBT) and Positive Psychology, Psychologist and U-Thrive Educational Services Key Contributor Dr. Dan Tomasulo will share powerful skills to shift negative thinking and harness the power of positivity to find instant calm and sustainable peace of mind.
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