The Importance of Creating a Sense of Belonging Among College Students
Why is a sense of belonging so important to students? Learn why colleges should have a welcoming environment and how feeling accepted promotes mental health.
Blog Entry
Overcoming Final Exam Stress: 4 Ways to Help College Students Succeed
End of semester exams are often major student stressors in college. Learn how to help students manage their final exam stress in our latest blog.
The Benefits of Mindfulness and Meditation on College Students
The Benefits of Mindfulness and Meditation on College Students Attending college serves as a significant milestone in an individual’s life. Students are often leaving home for the first time, pushing themselves outside their comfort zones, and seeking ways to expand their intellectual horizons. Though college may be the end of an educational journey for many, …
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How Self-Compassion Helps College Students Thrive
College can be a stressful time, and with all that stress, it’s sometimes hard to show Self-Compassion. Students may be homesick as they adjust to a different environment. They’re constantly being evaluated by letters, and are often under pressure to make career path decisions. It’s important for students to realize they’re not defined by their …
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What Can’t You Change About Yourself?
By Simone Figueroa, Co-Founder and President, U-Thrive Educational Services What can’t you change about yourself? When U-Thrive Educational Services asked college students this question the answers ranged from: “the core of who we are, to our height and hair color, to familial predispositions that are ingrained in us from a young age.” While it is true that …
