Blog Entry

Learn how colleges and universities can take a campus wide approach to support college student mental health.

Why is a sense of belonging so important to students? Learn why colleges should have a welcoming environment and how feeling accepted promotes mental health.

End of semester exams are often major student stressors in college. Learn how to help students manage their final exam stress in our latest blog.

The Benefits of Mindfulness and Meditation on College Students Attending college serves as a significant milestone in an individual’s life. Students are often leaving home for the first time, pushing themselves outside their comfort zones, and seeking ways to expand their intellectual horizons. Though college may be the end of an educational journey for many,

College can be a stressful time, and with all that stress, it’s sometimes hard to show Self-Compassion. Students may be homesick as they adjust to a different environment. They’re constantly being evaluated by letters, and are often under pressure to make career path decisions. It’s important for students to realize they’re not defined by their