Managing Our Inner Critic

College life can be exhilarating, but it often comes with a fair share of stress, self-imposed pressure, and the ever-present inner critic. In this 30-minute Lunch & Learn, staff psychologist at Harvard University’s Counseling and Mental Health Service, author, coach, and U-Thrive Educational Services Key Contributor, Dr. Tara Cousineau will explore the inner critic’s role in the lives of college students and offer strategies to recognize and manage its negative influence.