Mindfulness in Education: Tools for Focus, Empathy, and Stress Reduction

In this engaging session, we will define mindfulness and its key advantages for college students. We will explore formal and informal practices you can share with students to boost their focus and well-being. We’ll share the Six Agreements of Mindful Communication, providing you with tools to enhance empathic dialogue and create stronger connections within your classrooms and advising sessions. Through practical exercises, you’ll discover how to support students in overcoming challenges and managing stress with clarity and resilience.