Explore the transformative role of self-compassion in combating the rising rates of loneliness, anxiety, and perfectionism on college campuses. In this 30-minute Lunch & Learn, staff psychologist at Harvard University’s Counseling and Mental Health Service, author, coach, and U-Thrive Educational Services Key Contributor, Dr. Tara Cousineau highlights why students often avoid self-kindness, the core principles of self-compassion, and simple, effective research-based practices to help them thrive academically and emotionally.