Author name: U-Thrive Educational Services

Mindfulness in Education: Tools for Focus, Empathy, and Stress Reduction

In this Learning Lab, we will share the various factors influencing student belonging, and explore activities that support students in defining what belonging means for them and in a college setting. We will discuss the need to belong and walk through a reflective exercise you can use with students. Finally, we will delve into the three types of mattering and provide actionable strategies to increase a student’s sense of mattering within the college community.

Don’t Be So Sure! The Psychological and Social Benefits of Intellectual Humility

Intellectual humility has important implications for the degree to which people are open to new information, think carefully about the evidence for their beliefs, treat people who disagree with them respectfully, and behave in ways that promote positive social relationships. This session will examine the nature and causes of low and high intellectual humility, its …

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