Not being anxious is not the same as thriving. Based in cognitive behavior therapy (CBT) and Positive Psychology, Psychologist and U-Thrive Educational Services Key Contributor Dr. Dan Tomasulo will share powerful skills to shift negative thinking and harness the power of positivity to find instant calm and sustainable peace of mind.
No one can escape the fact that conflict is a part of everyday life, including on college campuses. However, instead of fearing conflict, there are ways to engage it to make it work on our behalf. Creating an environment that is safe for communication, creativity, and problem-solving along with the giving and receiving of constructive
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You’ve read the blog posts and seen the TikToks and YouTube videos: time and again, people recommend happiness. It can be hard to parse apart how much of this advice is based on scientific evidence and how much is toxic positivity. In this 30-minute Lunch & Learn series, well-being researcher and U-Thrive Educational Services Key
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Humans are social beings and our psychological well-being is directly tied to the quality of our relationships. In fact, studies show that a strong predictor of students’ happiness and success in college (and beyond) is linked to their relationships and sense of belonging. A student’s sense of belonging to college helps them not only improve
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