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Managing Our Inner Critic

College life can be exhilarating, but it often comes with a fair share of stress, self-imposed pressure, and the ever-present inner critic. In this 30-minute Lunch & Learn, staff psychologist at Harvard University’s Counseling and Mental Health Service, author, coach, and U-Thrive Educational Services Key Contributor, Dr. Tara Cousineau will explore the inner critic’s role …

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Getting in the Zone: Applying Sports Psychology to Everyday Life

College life can often be a juggling act, with academic demands, social activities, and personal responsibilities vying for students’ attention. We live in an outcome-based world, where being preoccupied with results and all of its attendant stress and anxiety prevents students from performing their best. What if there’s a way out? A method we can …

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