Interested in proactively supporting college student mental health, but don’t have the ability to offer a dedicated program right now? In these workshops, students will learn about ways to proactively support their mental health and how cultivating these skills will help them thrive in college and beyond.
Caring for students begins with caring for oneself. Participants will walk away with basic tools and exercises that are easy to implement into their daily personal and professional lives.
Our highly interactive sessions will introduce participants to practices and techniques that will reduce stress, increase resilience, and improve communication skills.
U-Thrive Educational Services is currently offering the following 2-hour live online Student and Professional Development workshops, which can be purchased individually or as a series:
- Positive Psychology: The Art of Human Flourishing
- Mindfulness: Cultivating Present Moment Awareness
- Self-Compassion: The Power of Self-Kindness