College life can be exhilarating, but it often comes with a fair share of stress, self-imposed pressure, and the ever-present inner critic. In this 30-minute Lunch & Learn, staff psychologist at Harvard University’s Counseling and Mental Health Service, author, coach, and U-Thrive Educational Services Key Contributor, Dr. Tara Cousineau will explore the inner critic’s role …
When college students learn to develop a more positive relationship with stress, they not only achieve better academic outcomes and performance but also experience less distress compared to their overwhelmed peers. Stress naturally arises whenever we invest in something we value, as it serves as a powerful motivator. During this 30-minute session, Dawn Bornheimer, on …
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