Learn how to create safe and brave spaces in higher education using the Six Agreements of Mindful Communication. Discover practical tips to foster open dialogue, build trust, and empower student growth.
In this Learning Lab, we will share the various factors influencing student belonging, and explore activities that support students in defining what belonging means for them and in a college setting. We will discuss the need to belong and walk through a reflective exercise you can use with students. Finally, we will delve into the three types of mattering and provide actionable strategies to increase a student’s sense of mattering within the college community.
Mindfulness in Education: Tools for Focus, Empathy, and Stress Reduction Read More »
Discover how college students can use nonviolent communication to foster understanding, build empathy, and navigate conflict. Learn 5 tips for enhancing dialogues, practicing intellectual humility, and listening to understand.
Intellectual Humility in College: Listening to Understand Read More »
Explore the transformative role of self-compassion in combating the rising rates of loneliness, anxiety, and perfectionism on college campuses. In this 30-minute Lunch & Learn, staff psychologist at Harvard University’s Counseling and Mental Health Service, author, coach, and U-Thrive Educational Services Key Contributor, Dr. Tara Cousineau highlights why students often avoid self-kindness, the core principles of self-compassion, and simple, effective research-based practices to help them thrive academically and emotionally.
Self-Compassion 101: A Vital Skill for Student Success and Well-Being Read More »
Intellectual humility has important implications for the degree to which people are open to new information, think carefully about the evidence for their beliefs, treat people who disagree with them respectfully, and behave in ways that promote positive social relationships. This session will examine the nature and causes of low and high intellectual humility, its
Don’t Be So Sure! The Psychological and Social Benefits of Intellectual Humility Read More »
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