Nurturing Student Well-Being: A Guide for Colleges and Universities
The transition from high school to college marks a significant milestone in a student’s life.
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2024 FYE Conference Reflections from U-Thrive
A reflection from U-Thrive Educational Services on the 2024 FYE Annual Conference.
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Managing Our Critical Inner Voice
Do you want to help students manage their critical inner voice? Learn about reframing negative self-talk and the importance of thought-challenging techniques.
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Managing Our Inner Critic
College life can be exhilarating, but it often comes with a fair share of stress, self-imposed pressure, and the ever-present inner critic. In this 30-minute Lunch & Learn, staff psychologist at Harvard University’s Counseling and Mental Health Service, author, coach, and U-Thrive Educational Services Key Contributor, Dr. Tara Cousineau will explore the inner critic’s role
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Making Stress Work for You: An Experiential Learning Lab
When college students learn to develop a more positive relationship with stress, they not only achieve better academic outcomes and performance but also experience less distress compared to their overwhelmed peers. Stress naturally arises whenever we invest in something we value, as it serves as a powerful motivator. During this 30-minute session, Dawn Bornheimer, on
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