Most, if not all, of us strive to have a passion in life. We look forward to discovering what ours might be, spending time on them, and devoting energy to their pursuit. Passions can even come to define us. While passions can develop at any age, college students find them particularly important. Nearly 100% of …
Transitioning to college can be as daunting as it is exhilarating, presenting a unique set of challenges alongside academic and personal growth opportunities. Understanding the keys to well-being is essential for students to not only survive but thrive in this pivotal life chapter. In this 30-minute session, Dawn Bornheimer, VP of Campus Partnerships at U-Thrive …
Unlocking the Keys to Well-Being: An Experiential Learning Lab Read More »
In this case study, learn how SJSU and its Educational Opportunity Program (EOP):
College life can be exhilarating, but it often comes with a fair share of stress, self-imposed pressure, and the ever-present inner critic. In this 30-minute Lunch & Learn, staff psychologist at Harvard University’s Counseling and Mental Health Service, author, coach, and U-Thrive Educational Services Key Contributor, Dr. Tara Cousineau will explore the inner critic’s role …
When college students learn to develop a more positive relationship with stress, they not only achieve better academic outcomes and performance but also experience less distress compared to their overwhelmed peers. Stress naturally arises whenever we invest in something we value, as it serves as a powerful motivator. During this 30-minute session, Dawn Bornheimer, on …
Making Stress Work for You: An Experiential Learning Lab Read More »
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