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In this case study, learn how SJSU and its Educational Opportunity Program (EOP):

College life can be exhilarating, but it often comes with a fair share of stress, self-imposed pressure, and the ever-present inner critic. In this 30-minute Lunch & Learn, staff psychologist at Harvard University’s Counseling and Mental Health Service, author, coach, and U-Thrive Educational Services Key Contributor, Dr. Tara Cousineau will explore the inner critic’s role

When college students learn to develop a more positive relationship with stress, they not only achieve better academic outcomes and performance but also experience less distress compared to their overwhelmed peers. Stress naturally arises whenever we invest in something we value, as it serves as a powerful motivator. During this 30-minute session, Dawn Bornheimer, on

College life can often be a juggling act, with academic demands, social activities, and personal responsibilities vying for students’ attention. We live in an outcome-based world, where being preoccupied with results and all of its attendant stress and anxiety prevents students from performing their best. What if there’s a way out? A method we can

Learn about the fields of Positive Psychology, Mindfulness, and Self-Compassion and how they benefit college students. U-Thrive Educational Services President and Co-Founder, Simone Figueroa, will share practical exercises that can be implemented with students both inside and outside of the classroom.