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When college students learn to develop a more positive relationship with stress, they not only achieve better academic outcomes and performance but also experience less distress compared to their overwhelmed peers. Stress naturally arises whenever we invest in something we value, as it serves as a powerful motivator. During this 30-minute session, Dawn Bornheimer, on […]

College life can often be a juggling act, with academic demands, social activities, and personal responsibilities vying for students’ attention. We live in an outcome-based world, where being preoccupied with results and all of its attendant stress and anxiety prevents students from performing their best. What if there’s a way out? A method we can

Learn about the fields of Positive Psychology, Mindfulness, and Self-Compassion and how they benefit college students. U-Thrive Educational Services President and Co-Founder, Simone Figueroa, will share practical exercises that can be implemented with students both inside and outside of the classroom.

Not being anxious is not the same as thriving. Based in cognitive behavior therapy (CBT) and Positive Psychology, Psychologist and U-Thrive Educational Services Key Contributor Dr. Dan Tomasulo will share powerful skills to shift negative thinking and harness the power of positivity to find instant calm and sustainable peace of mind.

No one can escape the fact that conflict is a part of everyday life, including on college campuses. However, instead of fearing conflict, there are ways to engage it to make it work on our behalf. Creating an environment that is safe for communication, creativity, and problem-solving along with the giving and receiving of constructive